Letters to the Legion XI.
Find out more about injury management, 2 matches of the month, top attenendees and what coach Sloan is up to in Thailand.
Must-Watch No-Gi Grappling Matches: 5 Epic Battles That Will Inspire Your Training
5 no-gi matches that guarantee excitement, especially if you haven’t seen them before!
Breaking Through Your Jiu-Jitsu Plateaus: 4 Proven Strategies for Continuous Growth
Today, I’m sharing these game-changing strategies that I wish I’d known as a beginner when facing Jiu-Jitsu Plateaus.
Black Belt Tips for Smaller Grapplers: How Being the Smallest on the Mat Became My Secret Strength
Smaller Grappler’s Guide: Why Being the Lightweight on the Mats Is Your Secret Advantage
Remember Your Jiu-Jitsu Moves: 5 Proven Tips to Lock In What You Learn
Remember your Jiu-Jitsu moves with these 5 proven tips. Lock in techniques, improve your skills, and make your training more effective.
What are belt stripes and how to get them?
Let’s talk about one of the most common questions I get from new students: “What’s the deal with belt stripes, and how do I earn them?”
Jiu-Jitsu Training Frequency – How Often Should You Train?!
Wondering how often to train jiu-jitsu? The right frequency depends on your level and goals, but consistency is key to making steady progress and reaching your potential.
Jiu-jitsu Sparring Etiquette – Letters to the Legion V.
Find out more about the #1 Legion sparring rule, Masters Worlds conquests, Ultimate recovery “trick”, Navy SEAL black belt promotion and MORE.
Video: Rare Justin Flores sparring footage versus 250lbs wrestler from Poway
Justin Flores is one of the most sought-after and respected coaches in the world of submission grappling. He excels at not one, but three disciplines. Judo, wrestling and MMA grappling with an emphasis on takedowns. People who have seen this video of him sparring say: “The most valuable live rolling I’ve seen to date. Thank […]
Top San Diego MMA gyms, which one is the best?
San Diego is a jiu jitsu hotspot and it has had a reputation of a serious fighting town for decades. Which San Diego MMA gym is the best?
