In this video (with well over 300.000 views), Legion founder Keenan and Beginner Program Director Andris will also explain the UNWRITTEN rules that will be handy to know at the start of your jiu jitsu journey.
In one of his most recent seminars, Keenan decided to partake in some friendly jiu jitsu sparring rounds. Watch him get shark tanked by 50 people here.
Judo for jiu jitsu is a lot different to straight up judo, which is why Miha Perhavec here, shows you a classic judo throw, modified for jiu jitsu.
Find out how to feel 100% ready to step on the tournament mats with Legion’s 3 phase rule for BJJ competition preparedness.
Keenan Cornelius & Andris Brunovskis have released what is basically a short instructional on what to do (and what not to do) as a beginner in jiu jitsu. Check it out here.
Find out the strategy that resulted in the multiple wins and podium pics for Keenan Cornelius. PLUS how to implement it into your own jiu jitsu routine for maximum benefit.
Congratulations to Legion HQ’s Head No-Gi Instructor Sloan Clymer who has gotten promoted to BLACK BELT by Keenan Cornelius. Witness the joyous occasion here.
Congratulations are in order for one of our newest black belts at Legion HQ. D.C DeAngelis gets promoted by Keenan Cornelius at Legion HQ.
Emotions run high as Legion HQ as Keenan promotes Legion co-founder Miha Perhavec to black belt after 10+ years of training jiu jitsu.
Check out this article to find out the best possible ways you can support your child’s progress before and after jiu jitsu class.
When you make the decision to look into a jiu jitsu program for your child, the first thing that probably comes to mind is…What is it that my child will get out of this? The answer is in this article.
In celebration of Independence Day we bring you full 35 minutes of Keenan training with some of America’s finest brown and black belts. Check out the video here:
As jiu jitsu practitioners, we are in constant pursuit of ways to maximize our jiu jitsu potential. While technique and leverage serve as the building blocks that make jiu jitsu work, it’s impossible to undermine the role that body type and strength play in performance.