Keenan Does A Seminar And Trains With The Entire Gym For 50 Minutes
In one of his most recent seminars, Keenan decided to partake in some friendly jiu jitsu sparring rounds. Watch him get shark tanked by 50 people here.
Legion Judo Instructor Miha Perhavec Shows A Classic Throw, Adjusted For Jiu Jitsu
Judo for jiu jitsu is a lot different to straight up judo, which is why Miha Perhavec here, shows you a classic judo throw, modified for jiu jitsu.
Legion’s 3 Phase Rule Of BJJ Competition Preparedness
Find out how to feel 100% ready to step on the tournament mats with Legion’s 3 phase rule for BJJ competition preparedness.
15 Unwritten Rules Every Jiu Jitsu Beginner Needs To Know
Keenan Cornelius & Andris Brunovskis have released what is basically a short instructional on what to do (and what not to do) as a beginner in jiu jitsu. Check it out here.
How We Use Deliberate Practice At Legion To Improve Our Jiu Jitsu
Find out the strategy that resulted in the multiple wins and podium pics for Keenan Cornelius. PLUS how to implement it into your own jiu jitsu routine for maximum benefit.
No-Gi Instructor Sloan Clymer Gets His Black Belt From Keenan
Congratulations to Legion HQ’s Head No-Gi Instructor Sloan Clymer who has gotten promoted to BLACK BELT by Keenan Cornelius. Witness the joyous occasion here.
D.C. DeAngelis Gets His Black Belt Amid A Blackout
Congratulations are in order for one of our newest black belts at Legion HQ. D.C DeAngelis gets promoted by Keenan Cornelius at Legion HQ.
The longest Yelp review in Legion history
Here at Legion we really appreciate reviews. They give us an idea of what we’re doing right and what we can improve. However, some tower above the rest.
Keenan awards his first Legion AJJ black belt to Miha Perhavec
Emotions run high as Legion HQ as Keenan promotes Legion co-founder Miha Perhavec to black belt after 10+ years of training jiu jitsu.
The Before And After Of A Kids Jiu Jitsu Class: How To Properly Support Your Child’s Progress
Check out this article to find out the best possible ways you can support your child’s progress before and after jiu jitsu class.
These Jiu Jitsu Principles Will Do Magic For Your Child
When you make the decision to look into a jiu jitsu program for your child, the first thing that probably comes to mind is…What is it that my child will get out of this? The answer is in this article.
Full 35 minutes of Freedom Rolls with Keenan and 5 Legion AJJ athletes
In celebration of Independence Day we bring you full 35 minutes of Keenan training with some of America’s finest brown and black belts. Check out the video here:
Why Every Child Should Train Jiu Jitsu
Through a proper martial arts program, children learn important skills like discipline, resilience, respect for themselves and others.
But what makes jiu jitsu different lies much deeper than martial arts principles.
Technique Vs. Strength: How To Use Your Body Type To Maximize Your Jiu Jitsu Potential
As jiu jitsu practitioners, we are in constant pursuit of ways to maximize our jiu jitsu potential. While technique and leverage serve as the building blocks that make jiu jitsu work, it’s impossible to undermine the role that body type and strength play in performance.
Results From Our First 8-Week Beginner Course
Always wanted to learn Jiu Jitsu but don’t know the first thing about tying your belt? Let’s be honest, starting jiu jitsu can be pretty daunting. That’s why here at Legion AJJ, we offer a 8-week beginner course designed specifically for complete BJJ newbies.
How to Fold Your Jiu Jitsu Gi
Keenan is very well known for folding jiu jitsu kimonos with their owners still in them. However, in this beginner educational video Keenan will teach you how to neatly fold your gi before or after training.
How to Tie Your Gi Pants and Belt
How do you tie these weird pants, which side is forward? How do you tie the belt around your waist? Get ready for Keenan to answer both of those questions.
7 Benefits of Training Jiu Jitsu
Knowing the benefits of training jiu jitsu might make your new journey even more exciting. Let’s take a closer look at what you can look forward to as a new jiu jiteiro.
