Keenan Does A Seminar And Trains With The Entire Gym For 50 Minutes

Keenan recently visited Houston and taught a seminar at Advantage BJJ/Alliance Houston. Post seminar he thought it’d be a great idea to get a few rounds in which turned into a 50 minute shark tank. 

Have you ever sparred for 50 minutes straight? If yes, then you’ll feel Keenan’s pain in the video below. If no, then you can enjoy watching him do so from the comfort of your own mat/coach/car etc. 

As we mentioned before in our “3 Phases Of Competition Preparedness” article, stepping out on the mats, competitors should be a solid unit of ultimate cardio capacity. And to take on 50 people, you better hope you’ve got enough oxygen in the tank. However, you ain’t gotta get ready if you stay ready. This is what Keenan is ultimately demonstrating here.

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You too can develop the habits and skills of our instructors at Legion HQ. Discover the many ways you can learn from Keenan Cornelius today whether it’s classes at Legion HQ, seminars and online instructionals. Check them out below;