4 Ways Jiu Jitsu Can Help Relieve Stress

If you’re feeling stressed, overwhelmed, or anxious, you’re not alone. Stress is a common experience for many people, and it can have negative impacts on your physical and mental health. Fortunately, there are ways to manage and reduce stress, and one of the most effective methods is through physical activity. In particular, the martial art of jiu jitsu can be an excellent way to relieve stress and improve your overall well-being. Here are the 5 top ways in which jiu jitsu helps us relieve stress (and it can do so for you too).

1. Physical exertion through sparring (also called rolling)

One of the primary benefits of jiu jitsu for stress relief is that it provides an outlet for physical exertion. When you’re feeling stressed, your body produces stress hormones like adrenaline and cortisol, which can lead to physical symptoms like muscle tension and an increased heart rate. Engaging in physical activity like jiu jitsu can help you burn off these stress hormones, which can help you feel more relaxed and at ease. During exercise, your body also releases endorphins, which are chemicals that can help improve your mood and reduce feelings of stress and anxiety.

You can also go for a run or jump on a stationary bike to get the benefits of physical exertion, but we find jiu jitsu to be WAY MORE fun and stimulating.

2. Jiu Jitsu is super immersive and thus a great distraction from the stress of your day

In addition to providing a physical outlet, jiu jitsu also offers a mental escape from the stresses of daily life. When you’re focused on the techniques and movements of jiu jitsu, it’s easy to forget about your worries and anxieties. The mental concentration required for jiu jitsu can help you clear your mind and focus on the present moment, which can be a powerful stress-reducing tool.

The meditative aspect of jiu jitsu can also help improve concentration. As you focus on your breath and the present moment, you can learn to quiet your mind and improve your ability to concentrate.

3. Jiu Jitsu gives you confidence, which can also relieve stress

Another benefit of jiu jitsu for stress relief is that it can help you build confidence and self-esteem. As you learn and master new techniques and movements, you’ll develop a sense of accomplishment and pride in your progress. This can boost your self-confidence and help you feel more capable of handling the challenges that life throws your way.

When you know that you can fight your way out of a choke, a tight armlock or a dominant position under a athletic opponent… you find that it’s harder to get stressed in general. Jiu Jitsu is basically fighting for your life in a padded room with professional supervision. When you do that for fun, you’ll find that you don’t get stressed the way most people do.

4. Become a part of a great community

Jiu jitsu can also be a great way to connect with others and build a sense of community. When you train in jiu jitsu, you’ll be part of a group of people who share a common interest and goal. This can help you feel less isolated and more supported, which can be especially beneficial if you’re feeling stressed.

One of the greatest joys of jiu jitsu is sharing a moment with your training partners resting after a training session. We find that even introverts find themselves relaxed in this naturally supportive environment. By coming to training regularly you become a part of a tribe.


In addition to these immediate stress-reducing benefits, jiu jitsu can also have longer-term effects on stress management. As you continue to practice jiu jitsu, you’ll develop physical and mental skills that can help you better cope with stress in daily life. For example, you may learn to regulate your breathing and control your emotions, which can be helpful when you’re feeling stressed or anxious.

In conclusion, jiu jitsu can be an excellent way to relieve stress and improve your overall well-being. Whether you’re looking for a physical outlet, a mental escape, a boost in self-confidence, or a sense of community, jiu jitsu has a lot to offer. By incorporating jiu jitsu into your stress management routine, you can learn to better cope with the stresses of daily life and lead a happier, healthier life.

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