Two permanent and two temporary schedule changes at Legion AJJ

Bullying 1

Permanent Changes Dear member, we have a couple of schedule changes that you should know about. Wednesday Switch This first schedule change takes effect THIS Wednesday. The Intermediate-Advanced and the Fundamentals class are switching places.  In the year-end survey a significant number of members doing Fundamentals exclusively, requested an earlier class. We don’t currently plan […]

4 Ways Jiu Jitsu Can Help Relieve Stress

Jiu jitsu stress relief

If you’re feeling stressed, overwhelmed, or anxious, you’re not alone. Stress is a common experience for many people, and it can have negative impacts on your physical and mental health. Fortunately, there are ways to manage and reduce stress, and one of the most effective methods is through physical activity. In particular, the martial art […]