Legion AJJ at Nogi Worlds
Legion AJJ competitors went to NoGi Worlds, the toughest IBJJF NoGi competition in the world. Find out their results.
Keenan Does A Seminar And Trains With The Entire Gym For 50 Minutes
In one of his most recent seminars, Keenan decided to partake in some friendly jiu jitsu sparring rounds. Watch him get shark tanked by 50 people here.
Legion Judo Instructor Miha Perhavec Shows A Classic Throw, Adjusted For Jiu Jitsu
Judo for jiu jitsu is a lot different to straight up judo, which is why Miha Perhavec here, shows you a classic judo throw, modified for jiu jitsu.
The Best Online Jiu Jitsu Courses For Beginners
Here are the best jiu jitsu courses for beginners at Jiu Jitsu X that’ll help you catch up to speed, reduce the risk of creating bad habits on the mats and give you a massive head start on the other white belts in your class. I’m going to go out on a limb here and […]
Legion’s 3 Phase Rule Of BJJ Competition Preparedness
Find out how to feel 100% ready to step on the tournament mats with Legion’s 3 phase rule for BJJ competition preparedness.
15 Unwritten Rules Every Jiu Jitsu Beginner Needs To Know
Keenan Cornelius & Andris Brunovskis have released what is basically a short instructional on what to do (and what not to do) as a beginner in jiu jitsu. Check it out here.
How We Use Deliberate Practice At Legion To Improve Our Jiu Jitsu
Find out the strategy that resulted in the multiple wins and podium pics for Keenan Cornelius. PLUS how to implement it into your own jiu jitsu routine for maximum benefit.
No-Gi Instructor Sloan Clymer Gets His Black Belt From Keenan
Congratulations to Legion HQ’s Head No-Gi Instructor Sloan Clymer who has gotten promoted to BLACK BELT by Keenan Cornelius. Witness the joyous occasion here.
D.C. DeAngelis Gets His Black Belt Amid A Blackout
Congratulations are in order for one of our newest black belts at Legion HQ. D.C DeAngelis gets promoted by Keenan Cornelius at Legion HQ.
What Is Rhodiola Rosea? And Is It Good For Jiu Jitsu?
What is rhodiola rosea and why are supplement companies now adding it to their pre-workout formulas? Everything you need to know is in this article. Rhodiola Rosea is a plant with medicinal qualities used for its beneficial effect on stress, inflammation and energy. The plant is usually grown at higher altitudes and in colder climates […]
