What Is Rhodiola Rosea? And Is It Good For Jiu Jitsu?
What is rhodiola rosea and why are supplement companies now adding it to their pre-workout formulas? Everything you need to know is in this article. Rhodiola Rosea is a plant with medicinal qualities used for its beneficial effect on stress, inflammation and energy. The plant is usually grown at higher altitudes and in colder climates […]
10 Red Flags Your Jiu Jitsu Gym May Be A Cult
Here are the top 10 signs your jiu jitsu gym may be a cult. Think cults are only for dumb people? Believe people in cults are nut jobs with supernatural beliefs about Nike sneakers, $900 dollar foot reading sessions, nude yahtzee, Star Trek and a polyamourous union with a guy in Lulu Lemon pants named, […]
Get Better At Jiu Jitsu Faster By Doing Less. Here’s How…
Learn how to get better at jiu jitsu so you can stop running your head into that brick wall. “Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day.” This quote by Jim Rohn sums up the basic idea behind today’s discussion. It’s the […]
The longest Yelp review in Legion history
Here at Legion we really appreciate reviews. They give us an idea of what we’re doing right and what we can improve. However, some tower above the rest.
Keenan awards his first Legion AJJ black belt to Miha Perhavec
Emotions run high as Legion HQ as Keenan promotes Legion co-founder Miha Perhavec to black belt after 10+ years of training jiu jitsu.
The Before And After Of A Kids Jiu Jitsu Class: How To Properly Support Your Child’s Progress
Check out this article to find out the best possible ways you can support your child’s progress before and after jiu jitsu class.
These Jiu Jitsu Principles Will Do Magic For Your Child
When you make the decision to look into a jiu jitsu program for your child, the first thing that probably comes to mind is…What is it that my child will get out of this? The answer is in this article.
Full 35 minutes of Freedom Rolls with Keenan and 5 Legion AJJ athletes
In celebration of Independence Day we bring you full 35 minutes of Keenan training with some of America’s finest brown and black belts. Check out the video here:
Why Every Child Should Train Jiu Jitsu
Through a proper martial arts program, children learn important skills like discipline, resilience, respect for themselves and others.
But what makes jiu jitsu different lies much deeper than martial arts principles.
Technique Vs. Strength: How To Use Your Body Type To Maximize Your Jiu Jitsu Potential
As jiu jitsu practitioners, we are in constant pursuit of ways to maximize our jiu jitsu potential. While technique and leverage serve as the building blocks that make jiu jitsu work, it’s impossible to undermine the role that body type and strength play in performance.
