Letters to the Legion XI.

Find out more about injury management, 2 matches of the month, top attenendees and what coach Sloan is up to in Thailand.
Must-Watch No-Gi Grappling Matches: 5 Epic Battles That Will Inspire Your Training

5 no-gi matches that guarantee excitement, especially if you haven’t seen them before!
Breaking Through Your Jiu-Jitsu Plateaus: 4 Proven Strategies for Continuous Growth

Today, I’m sharing these game-changing strategies that I wish I’d known as a beginner when facing Jiu-Jitsu Plateaus.
Black Belt Tips for Smaller Grapplers: How Being the Smallest on the Mat Became My Secret Strength

Smaller Grappler’s Guide: Why Being the Lightweight on the Mats Is Your Secret Advantage
Remember Your Jiu-Jitsu Moves: 5 Proven Tips to Lock In What You Learn

Remember your Jiu-Jitsu moves with these 5 proven tips. Lock in techniques, improve your skills, and make your training more effective.
The Legion Team Going to AIGA Champions League Qualifiers ($1mil prize pool)

Team Legion is taking seven top competitors to the AIGA Champions League qualifiers in a quest for the $1mil prize pool.
What are belt stripes and how to get them?

Let’s talk about one of the most common questions I get from new students: “What’s the deal with belt stripes, and how do I earn them?”
Jiu-Jitsu Training Frequency – How Often Should You Train?!

Wondering how often to train jiu-jitsu? The right frequency depends on your level and goals, but consistency is key to making steady progress and reaching your potential.
Jiu-jitsu Sparring Etiquette – Letters to the Legion V.

Find out more about the #1 Legion sparring rule, Masters Worlds conquests, Ultimate recovery “trick”, Navy SEAL black belt promotion and MORE.
Two Legion Instructors Judge Craig Jones Invitational #1

Not one, but two Legion instructors were selected for the prestigious and unenviable role of Craig Jones Invitational judges.