What Is Rhodiola Rosea? And Is It Good For Jiu Jitsu?

What is rhodiola rosea and why are supplement companies now adding it to their pre-workout formulas? Everything you need to know is in this article. Rhodiola Rosea is a plant with medicinal qualities used for its beneficial effect on stress, inflammation and energy.  The plant is usually grown at higher altitudes and in colder climates […]