What Is Rhodiola Rosea? And Is It Good For Jiu Jitsu?

What is rhodiola rosea and why are supplement companies now adding it to their pre-workout formulas? Everything you need to know is in this article. Rhodiola Rosea is a plant with medicinal qualities used for its beneficial effect on stress, inflammation and energy.  The plant is usually grown at higher altitudes and in colder climates […]

10 Red Flags Your Jiu Jitsu Gym May Be A Cult

Here are the top 10 signs your jiu jitsu gym may be a cult. Think cults are only for dumb people? Believe people in cults are nut jobs with supernatural beliefs about Nike sneakers, $900 dollar foot reading sessions, nude yahtzee, Star Trek and a polyamourous union with a guy in Lulu Lemon pants named, […]